What people are saying:

“This program is absolutely amazing! I have tried so many diet and fitness plans over the years and nothing seemed to click for me. Sure, I would lose weight for a little while but it never seemed to stay off. I stressed and worried about eating something “bad,” needing to restrict myself or missing a meal. It’s been a little over eight weeks since it started and I’ve lost almost 10 pounds. With this program, I am learning the importance of each food group when it comes to losing weight, why water intake is so important and the best part is how Maggie tailors my program to me. She is so easy to talk to and encourages good choices and healthy lifestyle changes. The bi-weekly, 1 on 1 meetings help me stay on track and gather the information I need to better understand my own journey. I can’t wait to see what comes next!”

-DF

“It was very helpful and informative. Helping me throughout the sessions to understand the risk factors and the benefits of healthy preventative measures to reverse pre diabetes. I was provided with thorough guidelines of steps to take.” -MM

“I absolutely love Maggie and I can't thank her enough. She is so patient and answers all of my questions. She goes in depth on different nutritional facts and keeps in mind what my habits are, the types of food I prefer, and my lifestyle. Just like many people, I struggle with weight loss. I love food, I snack, and I travel for work. So home cooking is not always an option. I tried different things that everyone says "works" but if anything I gained more weight and I was the heaviest I had ever been. So I decided to stop listening to everyone else and start learning about food in general. Ever since I started with Maggie, I have lost 10 lbs and I feel great! Every time we meet I learn something different. I can now go to a restaurant and feel confident in what I'm ordering. I'm not eliminating food, but i'm more conscientious on what i'm eating throughout the day and cutting back on certain things. It's not just doable, but it's a life change that is easy to continue doing.” -EB

“Great working with Maggie! She had presentations prepared in advance, asked me to walk through a typical day, address the immediate concerns I put in my form (eating too fast, very sedentary lifestyle due to work), and gave me some small actionable things I could do on a daily basis to improve.” -Aaron Y.

“Maggie is caring, patient, nonjudgemental, and dedicated to food education. I've been working with Maggie for several months and I have seen a drastic change in my eating habits and attitude towards food. She is compassionate, understanding, and listens to my needs. This has encouraged me to not give up. Before we started working with each other she did a comprehensive review of my current habits. Once we started working with each other, the session begins with a review of my food diary and a lesson about a different aspect of food. These educational modules have helped me understand the WHY behind making better food choices. I now strive to eat balanced meals and I was able to do this without being told what to eat. I've learned how to eat. While I've lost some weight, the best part is my blood pressure getting to normal, my cholesterol decreasing, and my overeating reducing. I look forward to continuing my progress and working with Maggie. Highly recommend.” -LP